With the holidays and the end of the year fast approaching – oh, and the pandemic we have been dealing with for most of 2020 – it is pretty safe to say that stress might be at an all-time high. When humans feel stressed, the natural response is “fight or flight,” during which time we…
2020 – it has been quite the year, there is no doubt about that! But that doesn’t mean there haven’t been positive things – it just means maybe we have had to look a little harder or look in different places for it this year. If you are reading this, thinking, “yeah, right, what good?”…
Nowadays, it can feel like there is more to do and less time in every day. A lot of us are now working from home, balancing home-life distractions and Zooming up a storm while our to-do lists wait. And then there are some of us have had to take on the role of teacher while…
Change. Sometimes we like it; sometimes we don’t. Sometimes it’s hurled at us with no warning and no time for preparation. And it’s not at all what we expected or wanted. I’m sure you know what I mean. So what do we do about it? Because while venting about our struggles can be therapeutic and…