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Author: Carla Sprague
Feeling Overwhelmed? Three Steps to Developing a ‘To-Don’t’ List
If you’re feeling overwhelmed at work, you are not alone. According to the American Institute of Stress, 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. Dale Carnegie was a stress management pioneer, having published his best-selling book, How to Stop Worrying and…
Three Research-Based Reasons to Lead with Compassion
Compassion is something we rarely hear about in the workplace, however new research suggests that it directly impacts an organization’s bottom line. Since having compassion helps leaders be successful, it also enables the employees they manage to become successful—which ultimately contributes to the company’s overall success. Here are three researched-based reasons to lead with compassion….
Overcoming Worry of Olympic Proportions—An Olympian’s Story
A recent Fortune article highlights one Olympian’s ability to turn stress into strength—and ultimate success. Emily Hughes was able to overcome obstacles of stress by following principles that exemplify Dale Carnegie’s formula for overcoming worry which is: Live in “day-tight compartments.” Growing up, Emily’s dad always emphasized that she was a “student-athlete” and that “student” came first. This…